Body Builiding

Bodybuilding

Bodybuilding Course Accredited by FET Academy – Euro Reps – Emirates Reps (16 CPD Points)

In this course, we begin the journey towards strength and fitness. This course is designed to help you achieve your goals as a trainer, whether you are a beginner or have prior experience. We will review the fundamentals of training, proper nutrition, and recovery techniques that help you reach your maximum potential. The study will be conducted through an LMS system with the latest and easiest learning tools.

This fantastic course provides detailed information about bodybuilding from the initial preparation to the post-competition phase and returning the body to its natural state. The course topics include:

1. Physiology of Bodybuilding
2. Types of Hypertrophy and Their Training
3. Bodybuilding Based on Goals (Bulking, Cutting, Maintenance)
4. Specific Training for Each Type
5. Nutrition and Macro Units for Each Type
6. All Related to Bulking and Cutting
7. Dietary Supplements for Bodybuilders: Benefits and Guidelines for Use
8. Maintaining Digestive Health and Avoiding Stimulants
9. Cardio and Resistance Training in Bodybuilding
10. Preparing for a Bodybuilding Competition: Physical, Mental, and Psychological Readiness
11. Practicing Poses on Stage on Competition Day
12. Pre-Competition Recommendations
13. Post-Competition Recommendations
14. Returning the Body to Normalcy After the Competition in a Healthy and Smart Way

After Completing the Course:
– You will be able to prepare for a bodybuilding competition and ensure physical, mental, and psychological readiness.
– You will practice poses on stage on competition day.
– You will receive recommendations for before and after the competition.

The course aims not only to train individuals to become bodybuilders but also to qualify trainers who can provide others with the knowledge and support needed to succeed in this field. Through this course, participants can acquire the required skills and become part of the bodybuilding community.

The bodybuilding journey also instills valuable life skills such as discipline, patience, and resilience, making it a comprehensive pursuit that enhances both physical and mental strength.

Get ready to change your life, and let’s build a strong body and a balanced mind together!