1. The course aims to prepare fitness trainers within sports clubs, universities and schools

The course is comprehensive to reach you to professionalism and it contains 300 educational axes, and here the main parts:

1- Muscular anatomy

2- Articular anatomy and movement axes

5- Energy systems and their use in training

6- Calculation of the fat burning equations and the anaerobic training equations and the aerobic threshold

7- programs and reports preparation

8- Physical fitness tests

10- Individual and group training sessions and devising training schedules that suit each case

11- Injuries and Chronic diseases and the appropriate programs for them

12- The rules of fitness training and their application to the elements of physical fitness

13- Nutrients / Food Pyramid

14- Fitness equipment types and their use

15- Dictionary of free exercises for weights and aerobic exercises

16- Fitness management and restructuring of club systems

17- Fitness club feedback

18- Customer service and fitness marketing

Masters: Jaafar Ashkannai, Baha’a Massad, Nermeen Qatanani

professional master trainer with more than 14 years of experience in Fitness field.

Nermeen holding master degree in physical education and more the 40 certificate in fitness

Fees:

Course Fees 774 USD – 2900 Saudi Riyal

Exam Fees 133 USD – 500 Saudi Riyal