Group Exercise Program

Price Details

Description

Group Exercise Program Level 2  
Certified by the Leadership Preparation Institute  
🔥 Group Exercise Program 🔥

This program aims to prepare fitness trainers for group training.

The program includes several key topics:

1. Physiology of Sports Training
2. Principles of Group Classes
3. Calculating Rhythmic Speeds and Relating Them to the Type of Training Session
4. Calculating Rhythmic Speeds and Relating Them to Cardiovascular Training Intensity
5. Calculating Rhythmic Speeds and Relating Them to Muscular Intensity
6. Training Blocks Coupled with Music
7. Training Blocks Not Coupled with Music
8. Designing Free Sessions for Aerobic Classes (Exercise to Music)
9. Designing Free Sessions for Stick Classes
10. Designing Free Sessions for Resistance Bands and Light Weights
11. Designing Free Sessions for Upper Body Training (UBT) or Lower Body Training (LBT)
12. HIIT Classes
13. Dance Classes (Hip Hop, Latin, Eastern)
14. Water Training (Therapeutic/Aqua Class)
15. Core Training Class (Design/Training)
16. Group TRX Class
17. Swiss Ball and Bosu Group Classes
18. Secrets of Choosing Licensed Music for Legal Training
19. Secrets of Managing Large Group Training Sessions
20. Communication and Training Skills in Group Classes
21. International Conditions and Regulations for Group Training

Program Duration: 410 hours  
• Theory: 260 hours
• Practical: 150 hours

Program Price:  
4900 SAR + 500 SAR upon taking the practical exam  
Available for installment through Tabby  
(3200 SAR + 500 SAR exam fee for personal trainers from Fit Academy)

Schedule:  
Starting December 26
From Sunday to Tuesday, from 10 PM to 12 AM  
Live on Zoom  
Practical sessions on Fridays and Saturdays from 9 AM to 10 AM for four to six weeks  

Certification:  
Trainer accreditation is obtained after passing the exam:  
Accreditation from the Leadership Preparation Institute is granted after successfully passing the exam.

For registration and inquiries:  
+966592565477