Matt Pilates January

Price Details

Description

*The Mat Pilates Course from FET Academy, internationally accredited with continuing education credits from NASM and AFAA.*

*What is the Mat Pilates specialization?*
📌 A specialization that focuses on increasing balance, stability, posture alignment, and strengthening the core's internal muscles.

📌 The neuromuscular facilitation training in Pilates contributes to creating a toned physique through spinal alignment, enhancing rib and shoulder stability, and improving control and stability of the pelvic floor and internal abdominal muscles.
1. Teaching the fundamentals of Mat Pilates.
2. Training on 50 essential technical exercises.
3. Steps to increase strength, balance, and stability through practical application training.

📝 *The Pilates Study Library includes*:
1. A 30-minute beginner Mat Pilates class video translated into Arabic.
2. A 30-minute advanced Mat Pilates class video with flow exercises translated into Arabic.
3. 50 short videos for the basic exercises of Mat Pilates.
4. A theoretical material on Pilates that provides a comprehensive explanation for preparing trainers and structuring training sessions, including detailed explanations of breathing and training techniques, translated into Arabic (280 pages).
5. A "Pranayama" breathing edition that includes 6 explanatory videos on types of breathing in Pranayama, introduced for Energy Healing trainers and Mat Pilates instructors. There will be another edition provided to you in two months (you can benefit from these and open a full class under the names of Breath / Relaxation / Meditation / Pranayama Class).
6. There is a one-hour video (full class) using specialized tools that will be provided to you after completing the course, in addition to a tools video.

⌚️ *Course Duration*  
(Course timing is in Saudi Arabia time)  
*Course Date: December 16*

*Course Days:* January 9/10/16/17  
Friday from 8 AM - 5 PM  
Saturday from 8 AM - 2 PM  

Friday from 8 AM - 5 PM  
Saturday from 8 AM - 2 PM  

Lectures are online via Zoom, not recorded, and attendance is mandatory.

🛎 *Exam*:  
The exam will consist of 15 positions. You will demonstrate how to teach them to clients and what each exercise targets.

 the option for Tabi installments over four payments.

📃 *Certificate*:  
FIT accredited certificate with continuing education credits from NASM and AFAA.  
And automatic lifetime membership access to FIT Global.