The Comprehensive Pilates Program in Al-Qassim

Price Details

Description

Comprehensive Certified Pilates Course from the Leadership Preparation Institute - Saudi Arabia:

This is a comprehensive program that combines theoretical and practical aspects, aiming to prepare professional Pilates trainers through the integration of Mat Pilates and Reformer.

Includes:
• Mat Pilates Program
• Reformer Program

Mat Pilates Course:
What is the Mat Pilates specialty?
This specialty focuses on increasing balance and stability, improving posture, and strengthening the core muscles. Neuro-muscular training in Pilates helps create a harmonious physique through spinal alignment, enhancing rib and shoulder stability, increasing control, and strengthening the pelvic floor and internal abdominal muscles.

The course includes:
1. Teaching the fundamentals of Mat Pilates
2. Training on over 50 basic exercises with professional technique
3. Developing strength, balance, and stability through practical application

The Pilates Study Library includes:
1. A 30-minute beginner Mat Pilates class video translated into Arabic
2. A 30-minute advanced Mat Pilates class video with flow exercises translated into Arabic
3. 50 short videos of basic Mat Pilates exercises
4. Comprehensive theoretical material for trainer preparation and class planning with detailed explanations of breathing and training techniques
5. A special release on Pranayama breathing that includes several educational videos, with an additional release provided to trainees later
6. A full class video using Pilates equipment provided after the course completion, along with a tools video

Pilates Reformer Specialty – Level 2:
This is a professional and advanced specialty that combines high technique and professionalism using the Reformer machine, which is one of the most important modern Pilates devices.

What is the Reformer Trainer Preparation Course?
A specialized program designed to prepare trainers capable of delivering Reformer Pilates classes safely and professionally, whether for individual or group sessions, focusing on strength, flexibility, stability, and movement control.

The Reformer Trainer Course topics include:
1. Introduction to the Reformer machine and its components
2. Basic principles of Pilates on the machine (breathing, alignment, centering, control)
3. Basic and advanced exercises for various levels
4. Exercise modifications based on trainee conditions (injuries, pregnancy, different demographics)
5. Functional anatomy and its applications
6. Practical training skills and building classes in a flow system
7. Safety and professionalism

What do you receive upon enrolling in the Reformer Pilates course?
• A comprehensive library of educational exercise videos
• A book of Reformer exercises in both classical and contemporary styles
• Specialized practical theoretical material
• A comprehensive guide for setting up a Pilates studio project
• Practical training supervised by specialists

Exams and Certification:
• Practical exam (delivering a training session)
• Certificate of program completion

Accreditation:
Certified by the Ministry of Sports in the Kingdom of Saudi Arabia – Leadership Preparation Institute

260 accredited training hours combining theoretical and practical aspects:
• 180 hours of in-person practical training
• 80 hours of online theoretical training

• In-person practical training from June 7 to June 13

From Sunday to Wednesday from 8 AM to 2:30 PM  
Thursday, Friday, and Saturday: from 8 AM to 6 PM  
+ 10 hours of self-application

Special price for the complete program: 6000 SAR for a limited time instead of 7500 SAR with the option to pay in four installments.

For inquiries and reservations:  
+971 585957762  
+966592565477