IRON FET

IRON FET

The IRON FET program was designed in a scientifically studied way based on the best practices for lifting weights and safe methods for them. It is based on the Super Set method for lifting weights and this type of round training, which targets two muscles, back to back, without rest between rounds. The super set mechanism was integrated and built on the basis of group exercise rules, where the movements became consistent with the wonderful and unique music rhythms at FET Academy.

The IRON FET program works to activate the entire body’s muscles during the training session, such as (shoulders, chest, back, biceps, triceps, legs, and core muscles) with various exercises to target the muscles at different angles.

The duration of the course is three days, full of new sciences, beautiful challenges, and knowledge that will take you to a higher sporting level. You will learn many techniques for lifting weights in a correct and safe way. You will also develop skills for group exercises so that you can master and complete all the techniques in keeping with the beat of the music.

This course is approved by the Euro REPS (EREPS) and the Emirati REPS with 16 CPD points and is suitable for all beginner and advanced sports groups who want to learn to lift weights and improve their physical fitness at the same time

Benefits of IRON FET course:

1. Students will learn the latest weightlifting techniques and we will focus on correct lifting techniques
2. Students will gain comprehensive knowledge of the best ways to increase strength and build muscle effectively and safely
3. You will learn how to avoid injuries while lifting weights and continuously improve your performance
4. Students will learn how to target muscles without rest between rounds until muscle failure is reached
5. You will notice immediate and satisfactory results for all trainees at the level of athletic and correct performance
6. You will learn how to treat injuries and pain while committing to training
7. Students will learn the correct methods for lifting weights, whether with a barbell, dumbbells, etc
8. The course will build students’ strength to lift weights without injury to themselves or their clients.
9. Students will learn how to lead a training session and monitor and correct their clients’ techniques during the session
10. Course participants will learn how to deal with attendees if some of them suffer any injuries
11. The course plan will build strength and increase endurance for participants through the fitness challenges on the course
12. The body will burn 800-1000 calories during the training session in this version.
13. Students will receive the latest version of the program, which contains scientific materials, including new music and a video for the entire edition, in addition to the scientific material in PDF format
14. Trainers can obtain new releases as soon as they are released by purchasing them from the site and using them directly to update techniques and music.
15. Participants will obtain a free FET Global membership, through which they will be able to download scientific materials for the publications (music, video, scientific material pdf) either from the web or from mobile phone applications.

If you are looking for a new challenge that combines strength and motivation, then the IRON FET course is the ideal choice for you. Don’t miss the opportunity to develop your weightlifting skills and book your place now to begin your journey towards building a strong, healthy body!