Grand Instructor Personal Trainer Diploma Level 4,5,6

Professional Personal Trainer Diploma from FET Academy:

This professional diploma is designed for fitness trainers, students, and graduates in the field of sports sciences. It delves into the sciences of movement and biomechanics, with an in-depth study of personal training and the cases we began studying at Level 3. It also presents the latest research in the world of personal training and program design. Our trainers at Level 3 are of the highest level of professionalism. Level 4 is a specialization level for those who wish to deepen their knowledge in personal training or become head coaches or trainers of trainers.

Study System:

The duration of study is 3.5 months, equivalent to 700 hours. We will establish a collaborative partnership to fulfill this requirement. The remainder of the study will consist of practical and theoretical applications through the LMS study system.

What is the LMS Study System?

Given the extensive duration and amount of information, FET Academy has collaborated with leading technology development companies in the IT field worldwide to create the personal trainer diploma based on a professional LMS study system. This system operates through a dedicated mobile application for phones and tablets, where lessons are presented in a readable and visual format that can be accessed at any time throughout the day. Upon completing a lesson, students can ask questions via comments below the lesson, which will be answered by the teaching staff. Weekly meetings via Zoom will be held once a week to clarify key points, answer student questions, and monitor their progress. The minimum requirement for completing weekly lessons is four; the goal is to synchronize the cohort of trainers in their studies since we have designated a start day for the course, concluding after 3.5 months with weekly meetings and daily follow-up on study progress.

Study Tools:

1. An exclusive application for personal training students on mobile devices and tablets.
2. Comprehensive and simplified explanations in an engaging manner for the anatomy of 214 muscles and their functions.
3. 1,000 videos of exercise routines (machines, free weights, and cardio) with names and explanations of the targeted muscles for each exercise.
4. Client assessment forms and posture evaluations.
5. Design of 50 different workout programs based on various goals.

Topics Covered in the Personal Trainer Diploma:

1. The role of the personal trainer.
2. Communication skills.
3. Functional anatomy.
4. Kinesiology and its aspects (advanced studies).
5. Biomechanics and movement analysis.
6. Anatomy: (continuation from Level 3 covering 124 muscles and their functions).
7. Index of primary and secondary exercises with machines and free weights and targeted muscles.
8. Physiology.
9. Energy systems: (continuation from Level 3 in an expanded format).
10. Metabolism and calories.
11. Application of training intensity and caloric burn equations: (continuation from Level 3).
12. The cardiovascular-respiratory system: (continuation from Level 3 in an expanded format with specific equations related to cardiac output).
13. The nervous system and endocrine glands.
14. Hormones and their individual roles in influencing body processes.
15. Balance of saturated and unsaturated fatty acids.
16. Nutritional supplements and their types.
17. Methods for estimating caloric needs.
18. Healthy eating patterns.
19. Energy requirements for fitness plans.
20. The impact of nutrition on medical conditions.
21. Organizing appropriate nutritional counseling.
22. Psychological and social aspects of health and fitness.
23. Community service (continuation from Level 3 application).
24. Stress management (continuation from Level 3 application).
25. ody types and their effects on exercise and body shape change.
26. Hormonal and anatomical differences.
27. Gathering and analyzing information (physical, medical, psychological, and lifestyle) (review from Level 3).
28. Postural defects and deviations.
29. Analysis of static and dynamic body deviations.
30. Principles of program adaptation and modification rules.
31. Movement unit application in resistance training exercises.
32. Utilizing training zones for heart rate to develop aerobic capacity or weight loss (continuation from Level 3).
33. Principles of advanced training and load management.
34. Using short-term, medium-term, and long-term goals.
35. Applying ACSM principles to develop fitness components.
36. Exercise planning.
37. Designing workout programs using over 50 methods.
38. Correct exercise techniques and safety considerations.
39. Calculation of maximum repetitions (1RM – 10 RM)
40. Resistance training systems based on scientific evidence (Study of 22 systems)
41. Cardiovascular training systems based on scientific evidence (Study of 10 systems)
42. Matching each exercise to the client and how to analyze their program (Study of 50 different cases)
43. Advanced principles for progressive programs
44. Direct application of advanced programs
45. Hypertrophy programs
46. Cutting programs
47. Physical fitness and the Arab community
48. Foundations for programs for individuals with special needs: injured persons, the elderly, pregnant women, beginners
49. Personal trainer training and organizing it within the framework of work pressures
50. Periodic development of the training and scientific level of trainers.

Diploma Schedule

The diploma schedule is flexible for self-study, allowing students to arrange their time to complete all required topics throughout the week.

There will be a weekly meeting every Friday via Zoom to review all topics studied during the week, in addition to answering all questions.

Online

A different system with the same curriculum, videos, music, and lessons but in a smart study format.

Certificates Obtained by Trainers After Passing Practical Tests and the International Theoretical Exam:

1. Grand Instructor License: This signifies a senior trainer.
2. European Certificate: The European Fitness Professionals Register allows you to work in any European country as a certified personal trainer, in addition to any country without REPS as a global accreditation that can be stamped by the Ministry of Foreign Affairs, such as Bahrain, Jordan, Palestine, Egypt, East Asian countries, etc.
3. UAE Certificate: Enter UAE REPS as a professional and licensed personal trainer recognized in the country.
4. Saudi Certificate: Enter Saudi REPS as a professional and licensed trainer recognized in the Kingdom (Level 4).
5. FET Diploma: This is the diploma certificate accredited by FET Academy that allows you to practice as a personal trainer and can be used to obtain licensing for opening your own sports facility or project.

Admission Requirements for the Personal Trainer Diploma:

1. The trainer must have completed Levels 1, 2, and 3 in fitness training or possess an equivalent university degree in sports sciences to continue studies at Level 4.
2. The trainer must hold a certificate from Euro REPS, Saudi REPS, or UAE REPS from FET Academy or other academies at Level 3 at a minimum.

To register, please send a WhatsApp message to the following numbers:

+966592565477 

+971585957762