IRON FET _ JORDAN

We do not offer IRON FET as a traditional weightlifting session, nor do we believe in training based solely on exhaustion or lifting weights without awareness.  
The program is a practical training course based on studied strength, movement control, and performance quality.

The goal is not to exhaust the body but to build a strong, balanced, and resilient body without injuries.

The program is founded on a core belief that:  
True strength is not built by weight alone but by the quality of movement and timing of effort.

The course integrates:  
1. Weightlifting exercises
2. Compound exercises
3. Muscle endurance training
4. Musical rhythm as a guiding element for the session

The aim is to develop muscular strength, improve body composition, and elevate overall fitness levels within group classes suitable for various levels.

Training Hours  
26 training hours (theoretical + intensive practical application) over 3 days  

International accreditation certificates will be awarded upon passing the practical exam, along with a certificate accredited by REPs Europe, Emirates REPs, NASM, and AFAA with the highest continuing education points.

Program Objectives  
The IRON FET course aims to prepare trainers capable of:  
1. Delivering group training sessions using weights (the release)
2. Developing muscular strength and safely building muscle mass
3. Increasing fat burning rates and improving body shape
4. Applying correct performance techniques and movement control
5. Managing high-energy group sessions without sacrificing safety or quality

In IRON FET:  
Weight is a tool, not the goal.  
Exhaustion is not an achievement; control is the achievement.  
Speed is not a priority; timing and quality are fundamental.

What You Will Learn in the Program  
The course covers theoretical and practical aspects in a balanced manner and includes:

First: The Basics  
• The concept of IRON FET in group training
• Principles of resistance training

Second: Exercise Techniques  
• Upper body exercises
• Lower body exercises
• Core exercises
• Compound exercises

Third: Class Structure  
• Class structure (Warm-up – Resistance – Cool-down)
• Choosing appropriate weights based on goals and levels
• Arranging tracks and organizing rounds and repetitions
• Controlling intensity and linking it to rhythm

Fourth: Safety and Control  
• Correct performance techniques (Technique)
• Injury prevention
• Modifications according to participants' levels and special cases

Fifth: Skills of an IRON FET Trainer  
• Leading within the class
• Motivation and managing group energy
• Correcting movement errors
• Visual and verbal communication

Structuring and Organizing an IRON FET Class  
An IRON FET class is delivered within a clear structure that begins with a comprehensive warm-up, followed by organized resistance training using weights and compound exercises through super sets, pulse rounds, and partial rounds, ending with a cool-down. The class is managed by adjusting intensity and rhythm according to participants' levels. The trainer focuses throughout the session on correcting performance, ensuring safety, and maintaining movement quality during exercises.

Practical Training  
The course emphasizes intensive practical application where participants train on:  
• Delivering real IRON FET classes
• Training in front of a group
• Analyzing technical and movement performance
• Simulating a gym environment

The goal is not just to deliver a class but to lead a conscious, safe, and effective training experience.

Price: 270 dinars with the option to pay in three installments.  
Dates: June 10/11/17   
Friday from 8 AM to 6 PM   
Saturday from 8 AM to 2 PM   
Friday from 8 AM to 6 PM