(Personal Trainer L3 Saudi Arabia (LDI

Program Overview

Personal training is one of the most important pillars of enhancing athletic performance and improving quality of life. FET Academy continuously strives to develop trainers according to the highest professional and scientific standards. Our goal is to foster a deep and clear understanding of sports training based on the latest scientific studies, enabling trainees to acquire the knowledge and practical skills to handle various fitness levels and achieve diverse athletic goals.

Program Content

The trainee will learn a comprehensive set of scientific and practical courses, including:
• Body analysis and examination of body composition
• Fitness tests to identify strengths and weaknesses
• Fundamentals of training and gradual improvement of strength and fitness
• Application of training zones based on cardiovascular and muscular intensity
• Functional anatomy of muscles, body, bones, and joints
• Movement patterns, motion analysis, and biomechanics
• Posture analysis and identification of postural deviations
• Detailed muscle anatomy
• Setting client goals and comprehensive body type assessment
• Designing professional training programs tailored to each case
• Basics of nutrition, calorie counting, and macronutrients
• Stress management techniques
• Motivation skills and client interaction
• The role of technology in enhancing sports training
• Fundamentals of business and sports marketing
• Program delivery mechanisms

The program consists of 450 training hours divided into:
• Theoretical training
• Practical training
Lectures are delivered through interactive sessions with a master trainer, along with self-study via a Learning Management System (LMS) in an easy and organized manner to reinforce and review information.

Practical Training Includes:

• Professional application of exercise techniques
• Conducting actual personal training sessions
• Enhancing physical performance
• Practical application of theoretical material

The aim is to empower the trainee to develop herself first, which in turn enables her to efficiently develop others.

Post-Training Support

FET Academy provides ongoing support after the program concludes, maintaining communication between the master trainer and trainees for questions and inquiries.

Certifications and Accreditations

Upon successfully passing the theoretical and practical exams, the trainee will receive:
• Local accreditation for Saudis: Certified by the Saudi Ministry of Sports
• International accreditation for non-Saudis: Certified by REPs

Why Choose the Personal Trainer Program?

Because it is a professional program that transforms you into a confident personal trainer with both academic and practical qualifications, along with local and international accreditations that open up significant professional opportunities.