Matt Pilates

Program Overview

The Matt Pilates Course from FET Academy is a specialized program designed to prepare Pilates instructors according to the latest scientific and practical standards. The program grants a certification accredited by NASM and AFAA, along with local and international accreditations that enhance the trainer's career path.

What is Mat Pilates Specialization?

The Mat Pilates specialization focuses on:
• Increasing balance and stability
• Improving posture and spinal alignment
• Strengthening core muscles
• Enhancing motor control and body stability
• Neuromuscular training in Pilates contributes to creating a toned physique

Master Instructor's Approach to Training Content:

To ensure that the training content is delivered to the instructor in a practical and professional manner, the master instructor clarifies how to structure each class, which includes:
• Warm Up
• Main Workout
• Cool Down
This way, the instructor learns how to build the entire session in an organized manner, not just executing exercises, ensuring an understanding of the class sequence and its safe and effective delivery to clients.

What You Will Learn in the Course:

• The fundamentals of Mat Pilates
• Training on 50 essential technical exercises
• Steps to develop strength, balance, and stability through practical application
• How to design and manage a complete Pilates class
• Training on a set of tools that can be used to create the training session
• Training on designing Flow

The Pilates Study Library Includes:

• A beginner Matt Pilates class video (30 minutes) translated into Arabic
• An advanced Matt Pilates class video with Flow exercises (30 minutes) translated into Arabic
• 50 short videos of essential exercises
• Comprehensive theoretical material for preparing instructors (280 pages) covering:
  – Class preparation
  – Training techniques
  – Detailed explanation of breathing
  – Pranayama breathing release (6 instructional videos)
  – An additional release provided after two months
  – A full class video using Pilates tools provided after course completion
The breathing content can be used to offer independent classes such as:
Breathing – Relaxation – Meditation – Pranayama Class

Program Philosophy

The program is based on integrating:
• The scientific foundation of Pilates
• Real-world practical application
• Development of professional skills for trainers
• Preparing the instructor for work in studios or online

Accreditations

International Accreditation:
• International REPs

Continuing Education Accreditations:
• NASM
• AFAA

Assessment

Evaluation is conducted through:
• 3 practical tests for applying exercises
• How to teach exercises to clients
• Understanding the targeted muscles in each exercise

Certification

FET Academy certification accredited with continuing education points from NASM and AFAA (International Certification)
Automatic lifetime membership access to FET Global

Who Is This Course For?

• Fitness trainers and instructors
• Group trainers
• Movement rehabilitation trainers
• Those wishing to specialize in Pilates professionally

Conclusion

The  Matt Pilates Course provides you with a strong scientific foundation, professional practical application, and international accreditations that enhance your professional value and open up wide job opportunities in the training and fitness field.