The personal trainer's presentation for Coach Ahmed Sami's group of trainers.

Level 3 Personal Trainer Program Certified by the Leadership Preparation Institute

The program that takes you to professionalism.

Level 3 Personal Trainer Program Topics:

1. The Role of the Personal Trainer
2. Communication Skills
3. Functional Anatomy
4. Kinesiology and Its Topics
5. Biomechanics and Movement Analysis
6. Anatomy
7. Index of Basic and Secondary Exercises with Equipment and Free Weights and Targeted Muscles
8. Physiology
9. Energy Systems
10. Metabolism and Calories
11. Application of Training Intensity and Burn Equations
12. The Cardiopulmonary System
13. The Nervous System and Endocrine Glands
14. Hormones and Their Individual Roles in Affecting Body Processes
15. Balance of Saturated and Unsaturated Fatty Acids
16. Dietary Supplements and Their Types
17. Methods for Estimating Caloric Needs
18. Healthy Nutrition Patterns
19. Energy Needs for Fitness Plans
20. The Effect of Nutrition on Medical Conditions
21. Organizing Appropriate Nutritional Counseling
22. Psychological and Social Aspects of Health and Fitness
23. Community Service
24. Stress Management
25. Body Types and Their Impact on Exercise and Body Shape Change
26. Hormonal and Anatomical Differences
27. Collecting and Analyzing Information (Physical, Medical, Psychological, and Lifestyle)
28. Postural Defects and Deviations
29. Analysis of Static and Dynamic Body Deviations
30. Principles of Program Adaptation and Modification
31. Movement Units and Their Application in Resistance Exercises
32. Utilizing Training Zones for Heart Rate to Develop Aerobic Capacity or Weight Loss
33. Principles of Training and Advanced Training Load
34. Using Short, Medium, and Long-Term Goals
35. Applying ACSM Principles to Develop Fitness Components
36. Exercise Planning
37. Designing Sports Programs with More Than 50 Methods
38. Correct Exercise Techniques and Safety Considerations
39. Calculating Maximum Repetitions (1RM - 10RM)
40. Evidence-Based Resistance Training Systems (Study of 22 Systems)
41. Evidence-Based Cardiovascular Training Systems (Study of 10 Systems)
42. Tailoring Each Exercise to the Client and Analyzing Their Program (Study of 50 Different Cases)
43. Advanced Principles for Progressive Programs
44. Direct Application of Advanced Programs
45. Hypertrophy Programs
46. Cutting Programs
47. Physical Fitness and the Arab Community
48. Foundations for Programs for Special Needs: Injured, Seniors, Pregnant Women, Beginners
49. Personal Trainer Development and Organization within Work Stress Frameworks
50. Periodic Development of Training and Scientific Levels among Trainers.

Certificates:
Fit Academy Level 3 Personal Trainer Certificate accredited by the Leadership Preparation Institute.

Total Hours: 458 hours

Schedule:
Starting from May 15, Introductory Lecture.
Theoretical Lectures via Zoom + LMS.
Zoom sessions from Sunday to Tuesday from 10 PM to 12 AM.
LMS lectures are available at any time.

Theoretical: 308 hours

Study System:

1. Theoretical Lectures:
   – Type of Lectures: Live lectures via Zoom with the Master.

2. LMS System:
   – Description: Self-study online system.
   – Working Method:
     ▪ The system is downloaded to your accounts in the academy.
     ▪ It consists of sequential lessons.

3. Study Steps:
   1. Access the first lesson:
      › Watch an educational video.
      › Read the theoretical lecture provided under the video.
   2. Understanding Quiz:
      › After completing the lesson, there is a quiz consisting of five questions to test your understanding of the lecture.
   3. Move to the next lesson:
      › After completing the quiz, the second lesson will be unlocked.

Practical: 150 hours in-person

The theoretical lectures start on jun 1

Locations: Riyadh / Khobar / Mecca / Qassim / Abha / Jeddah / Hail / Najran / Al-Ahsa / Jeddah.

The base price for the program is 5250 + 500 to be paid during the practical exam.

The discounted price for Captain Ahmed Sami's group is 3000 + 500 to be paid during the practical exam.

Installment options available.

For registration and inquiries:

‏‪+966 59 699 8054‬‏